Nutrition Facts of Sushi

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Although sushi rolls are relatively small and often thought of as a weight loss-friendly food, they can have more calories and sodium than you might think.

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[{"selector":"#anim-366ea99f-30b6-45e2-8b05-32f23f17fe64","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebce9628-4a06-434d-90cc-6888a30a3e5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2479c725-2917-4a25-9774-b5b07f7646fe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c3fa0a69-4c9a-4762-8e16-21a395c86fcf","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a5c16c4-599c-4b58-9ef1-a448ffb50321","keyframes":{"transform":["translate3d(0px, 130.18626%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Two to three pieces (100 grams) of spicy tuna roll contain Calories: 175 Protein: 7.5 grams Carbs: 16.7 grams Fat: 7.5 grams Sodium: 217 mg, or 9% of the DV View More Arrow Spicy tuna roll

salmon rolls

[{"selector":"#anim-7893320e-8d03-46be-900a-9b8f222434c0","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf04b8ea-739b-4d79-913e-fc1609ff02af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d242f4cb-7758-4bd9-a21f-7429843788a1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6dc9369f-3306-4edd-8c67-e6b1f774a866","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59163c21-5165-44b4-b056-08f5c23001ce","keyframes":{"transform":["translate3d(0px, 152.01647%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Two to three pieces (100 grams) of spicy salmon roll contain: Calories: 190 Protein: 6 grams Carbs: 24 grams Fat: 6 grams Sodium: 330 mg, or 13.6% of the DV View More Arrow

Shrimp tempura roll

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Avocado Roll

[{"selector":"#anim-873460e7-4940-4562-8de4-b33f221ed415","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a0cc92a-fe67-4267-b145-ac106f1d2178","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43ca5af6-8f6c-492a-9917-e4ad113951ec","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-80d37a90-8f01-48ac-966f-e923774f3804","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4e6bcb9-9e65-4478-98a8-1b6f47cf15ae","keyframes":{"transform":["translate3d(0px, 129.19895%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Two to three pieces of avocado roll (100 grams) contain: Calories: 140 Protein: 2 grams Carbs: 24.8 grams Fat: 3.7 grams Sodium: 483 mg, or 20% of the DV View More Arrow

[{"selector":"#anim-6a0adc3f-875f-4e22-ad3d-84122b2f97a6","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe20c9e8-6f34-4835-bac7-2b3a64bb59a3","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93238d91-681e-4021-9054-fcd3a178f534","keyframes":{"transform":["translate3d(0px, 129.49599%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Two to three pieces (100 grams) of rainbow roll contain: Calories: 146 Protein: 7.3 grams Carbs: 17 grams Fat: 5.7 grams Sodium: 301 mg, or 12.5% of the DV View More Arrow Rainbow Roll

[{"selector":"#anim-1d64bef3-85e2-4d2e-a689-be35f5a7a230","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d3210ec-2838-47b2-b443-dcee63292446","keyframes":{"transform":["translate3d(0px, 129.49599%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Two to three pieces (100 grams) of Philadelphia roll contain: Calories: 170 Protein: 7 grams Carbs: 20.5 grams Fat: 6.5 grams Sodium: 285 mg, or around 12% of the DV View More Arrow Philadelphia roll

[{"selector":"#anim-753235e9-bad5-4108-99a2-cf16f8086293","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60a5d1d0-eb7b-41ef-9c5c-9c1299e4f20c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd8c11d5-cf17-4a02-97ff-1a838645f2e7","keyframes":{"transform":["translate3d(0px, 128.83192%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Two to three pieces (100 grams) of salmon avocado roll contain: Calories: 179 Protein: 5.8 grams Carbs: 30 grams Fat: 4.6 grams Sodium: 357 mg, or around 15% of the DV View More Arrow Salmon avocado roll

[{"selector":"#anim-08a876b7-82fd-45e5-bd3b-f5c5cedcfc30","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be7b429e-f069-4551-a2ea-7f427e585cdd","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-527a7c13-8f03-4cb0-a0d3-b6edab4c203b","keyframes":{"transform":["translate3d(0px, 116.76954%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Generally, 100 grams (2 to 3 pieces) of prepackaged dragon roll sushi with eel and imitation crab may contain: Calories: 175 Protein: 4.8 grams Carbs: 20.6 grams Fat: 7.9 grams Sodium: 397 mg, or 16.5% of the DV View More Arrow Dragon roll

[{"selector":"#anim-76b2b128-1cec-44b7-9332-b284bbb16a35","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef3de767-972f-48e5-8f3b-793e7e3ebf33","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8531d3a-295b-4a72-b4c7-6ce9aa0b4fb7","keyframes":{"transform":["translate3d(0px, 129.95454%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Two to three pieces (100 grams) of cucumber roll contain : Calories: 78 Protein: 4 grams Carbs: 5 grams Fat: 5 grams Sodium: 319 mg, or 13.3% of the DV View More Arrow Cucumber roll

[{"selector":"#anim-6aa85e41-1c4e-433d-8c29-e54960a8cad1","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e7746f6-fd9a-46b4-abd1-cbea15723c41","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39e01670-f72e-4f78-b828-ee7022715d9f","keyframes":{"transform":["translate3d(0px, 129.95454%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Half a spider roll (around 100 grams) contains: Calories: 214 Protein: 6.5 grams Carbs: 16.5 grams Fat: 13.5 grams Sodium: 373 mg, or 16% of the DV View More Arrow Spider roll

keep soy sauce on the side and lightly dip your sushi pieces instead of drizzling with soy sauce. This can help reduce your sodium intake.

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