Sugar, which comprises kilojoules, is included in many of our beverages. Overconsumption of kilojoules, such as sugary soft drinks, can cause weight gain.
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Coca-Cola Zero Sugar, which was recently relaunched as Coke Zero, is touted as a healthier alternative to Coca-Cola Classic, the original sugar-sweetened beverage
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The typical 375ml can of Diet Coke provides 0.19 grams of protein, whereas the 250ml can of Coke No Sugar contains 0.13 grams.
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Sugary drinks assist in swiftly raising blood sugar levels, making them an effective treatment for low blood sugar. Low blood glucose levels can be helped by drinking 100 to 150ml of a sugary drink like cola or a glucose drink
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In terms of health, there isn’t much of a benefit. Soft drinks are nutritionally useless, and even diet drinks are harmful to your health.
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Enamel deterioration and tooth decay are two more drawbacks. Drinking just one can of soda per day has been linked to obesity, increased waist size, high blood pressure, high cholesterol, increased risk of type 2 diabetes and heart attack, stroke, poorer memory, smaller brain volume, and dementia