Nutritional Facts of Oranges

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Oranges are an extremely nutritious, low-calorie citrus fruit. As part of a healthy, diverse diet, they help to maintain clear, strong skin and may help reduce the risk of developing many ailments.

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Nutrition in Oranges

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Health Risks of Oranges

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Nutritional Facts of Oranges

Oranges are an extremely nutritious, low-calorie citrus fruit. As part of a healthy, diverse diet, they help to maintain clear, strong skin and may help reduce the risk of developing many ailments.

Nutrition in Oranges

One medium orange weighing 131 g provides: – 61.6 calories – 0.16 g of fat – 237 mgs of potassium – 15.4 g of carbohydrate – 12.2 g of sugar – 1.23 g of protein

Health Risks of Oranges

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