Nutritional Facts of Tomato

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The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America. Despite being a fruit, it is commonly eaten and prepared as a vegetable.

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The nutrients in a small (100-gram) raw tomato

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Carbs:

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Vitamins and Minerals

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Calories

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Tomatoes are a low-calorie, low-fat hydrating fruit with a low glycemic index. Tomatoes are high in vitamin C, vitamin K, and potassium.

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