Nutritional Facts of Watermelon

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Watermelon ( Citrullus lanatus) is a huge sweet fruit, originally of southern Africa. It's related to cantaloupe zucchini squash, cucumber, and pumpkin.

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Watermelon Nutrition Facts

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Watermelon is low in calories and fiber and consists mostly of water and simple sugars. It also contains FODMAPs, which cause digestive problems in some people.

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Nutritional Facts of Watermelon

Watermelon ( Citrullus lanatus) is a huge sweet fruit, originally of southern Africa. It's related to cantaloupe zucchini squash, cucumber, and pumpkin.

Watermelon Nutrition Facts

– Calories: 46 – Fat: 0.2g – Sodium: 1.5mg – Carbohydrates: 11.5g – Fiber: 0.6g – Sugars: 9.4g – Protein: 0.9g – Vitamin C: 12.3mg – Vitamin A: 42.6mcg – Lycopene: 6890mcg

Watermelon is low in calories and fiber and consists mostly of water and simple sugars. It also contains FODMAPs, which cause digestive problems in some people.